Establishing Your Trust - Building Your Confidence - Coaching You WELL

Treating and Preventing Disease Through Life Habit Adaptations

ABOUT ME

Hi, my name is Lisa

“Over the years, I’ve witnessed profound transformations in my clients' health, including reductions in cholesterol, normalization of blood sugar, lower blood pressure, and successful weight loss—all through simple lifestyle changes and behavior modifications. There's no greater joy for me than seeing clients adopt new habits and thrive in their sustainable, healthier lives.”

~ Coach Lisa

“I’ve been looking for ways to lower my A1c for a while now. Coach Lisa cut through confusing and often conflicting information and gave me some clear, practical steps to take. She’s a great communicator with a lot of experience helping those like me to improve our health. I’m so grateful for the solid help!”

- IS

THE WHY

Why is Wellness Coaching important?

Many health conditions can be effectively treated or even prevented by making positive changes to lifestyle habits. Unfortunately, the common approach to managing disease or early symptoms often focuses on medications, which, while helpful, can sometimes lead to other health concerns or introduce new risks. Partnering with a health coach can be a proactive and valuable first step in identifying lifestyle factors that may be contributing to illness or its development. Wellness coaching has proven to be a powerful tool in both prevention and supporting the body’s healing process, while strengthening the mind, uplifting the spirit, and helping individuals build a more vibrant, thriving life.

Who is a good candidate