
ABOUT ME
Hi, my name is Lisa
“Over the years, I’ve witnessed profound transformations in my clients' health, including reductions in cholesterol, normalization of blood sugar, lower blood pressure, and successful weight loss—all through simple lifestyle changes and behavior modifications. There's no greater joy for me than seeing clients adopt new habits and thrive in their sustainable, healthier lives.”
~ Coach Lisa

THE WHY
Why is Wellness Coaching important?
Many health conditions can be effectively treated or even prevented by making positive changes to lifestyle habits. Unfortunately, the common approach to managing disease or early symptoms often focuses on medications, which, while helpful, can sometimes lead to other health concerns or introduce new risks. Partnering with a health coach can be a proactive and valuable first step in identifying lifestyle factors that may be contributing to illness or its development. Wellness coaching has proven to be a powerful tool in both prevention and supporting the body’s healing process, while strengthening the mind, uplifting the spirit, and helping individuals build a more vibrant, thriving life.


THE HOW
How can working with a Health Coach benefit me?
Health coaching provides help with:
Finding Motivation
Identifying destructive behavior patterns
Overcoming barriers
Developing new healthy habits
Understanding how the body works
Exploring the varied components of health
Practical vision-based goal setting
Support and accountability